The Feldenkrais Method, created in the mid-20th century, helps those who use it to become conscious of their body through movement. The Hotel Baume has started organising sessions of Feldenkrais warm-up exercises and stretching for its staff, with the help of expert Virginie Avot.

For us, it’s important that our staff is as relaxed and happy as possible. After all, a team that feels good is going to look after guests better and help spread that positive feeling to everyone around!

This is why the Hotel Baume asked Virginie Avot to come down and hol a few sessions with its staff, showing them movements they can do before, during and after their service.

The positions and movements are taken from and inspired by the Feldenkrais method, pilates and Qi gong, and can be done anywhere, whether its a wide-open space or a very small office behind the reception area! ?

It’s a moment of calm, fluid movements and breathing that can have a lasting calming effect…

Our staff seems to like it! Tell us whether they seem more chilled out and happy the next time you stay the the Baume!

And for more information about the Feldenkrais method (in French), chekc out Vrginie’s Facebook page here.

Hotel Baume

Website / Facebook / Twitter / Instagram